Benefits of fish oil

1. What is fish oil, and how does it differ from cod liver oil?

• Fish oil is an essential unsaturated fatty acid that the body cannot produce on its own and must be obtained through diet. It is extracted from various parts of fish, such as the head, tail, or skin.

• The difference: Cod liver oil is extracted exclusively from the liver of fish, but fish oil contains higher levels of DHA and EPA (omega-3) than cod liver oil. 

  
  

2. Benefits of Omega-3 / Fish Oil

• Promotes brain and nervous system health: Supports memory, mood, behavior, learning, and brain development in childhood.

• Cardiovascular health: Helps reduce blood vessel blockage, increases good cholesterol, decreases bad cholesterol, and lowers the risk of heart attack or stroke.

• Relieve and reduce the risk of diseases: Reduce inflammation in the body, lower the risk of cancer, alleviate symptoms of diabetes, joint pain, osteoporosis, high blood pressure, help regulate hormones, and reduce allergy symptoms. 
  

3. Choosing high-quality fish oil.

• Source: It should come from deep-sea, cold-water fish such as tuna or mackerel, which are wild fish with low levels of chemical contamination.

• Extraction process: The fish oil must undergo a high-standard extraction and distillation process to maintain its quality, efficacy, and purity.