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1. What is fish oil, and how does it differ from cod liver oil? Fish oil is an essential unsaturated fatty acid that the body cannot produce on its own and must be obtained through diet. It is extracted from various parts of fish, such as the head, tail, or skin. The difference: Cod liver oil is extracted exclusively from the liver of fish, but fish oil contains higher levels of DHA and EPA (omega-3) than cod liver oil. 2. Benefits of Omega-3 / Fish Oil Promotes brain and ne

1. Strengthens bones and teeth. Aids in calcium and phosphorus absorption: The body needs D3 to absorb calcium from food in the small intestine into the bloodstream. Preventing osteoporosis: A deficiency in vitamin D3 prevents the body from absorbing calcium effectively, increasing the risk of osteomalacia in adults and rickets in children. 2. Stimulate and strengthen the immune system. It helps stimulate the function of white blood cells (such as macrophages and T-cells), w

Turmeric (Curcumin) is a traditional Thai herb deeply rooted in the Thai way of life for generations. Today, it has gained increasing attention for its applications in medicine, cosmetics, and dietary supplements. It is an effective herb for preventing and treating various diseases and symptoms, notably being the first herbal medicine registered with the Thai FDA as a pharmaceutical drug. Additionally, turmeric exhibits powerful antioxidant and anti-inflammatory properties, s

Turmeric is a medicinal plant with many health benefits. One of them is its ability to help with high blood pressure, a major silent threat to Thais and people worldwide. Many may wonder why this is the case. What is blood pressure? Hypertension (high blood pressure) is a major problem affecting a large number of people worldwide. What's frightening is that it often doesn't show any obvious physical symptoms. High blood pressure can be identified by blood pressure reading

Health benefits (especially for the elderly) As we age, our bodies experience "chronic inflammation" and "degeneration." The curcuminoids in turmeric help to address this in the following ways: 1. Reduces joint pain and osteoarthritis: It has natural anti-inflammatory properties that help reduce pain, stiffness, and colic in the joints of older adults. (Research has shown that concentrated turmeric extract provides pain relief similar to NSAIDs but is safer for the stomach.